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Deutschexpand_more

Espalda y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableDecember 14th, 2023
  • schedule45 minutes
  • equalizer9 sets,  74 reps
  • fitness_center10516.05 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3703.77 lbs

2. Remo barra T

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

3. Press frances barra W

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs