Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

January 11th, 2019
45 minutes
15 sets, 129 reps
NaN lbs

1. Remo barra

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

2. Dominadas

Set 1: 14 x 0 lbs
Set 2: 11 x NaN lbs
Set 3: 9 x 0 lbs

Total: NaN lbs

3. Remo hammer bajo

Set 1: 9 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 7 x 24.95 lbs

Total: 598.74 lbs

4. Jalon barra curva

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1124.91 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 199.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined