Espalds y triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2019
  • schedule45 minutes
  • equalizer15 sets,  129 reps
  • fitness_centerNaN lbs

1. Remo barra

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1620 lbs

2. Dominadas

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x undefined lbs
  • Set 3: 9 x 0 lbs

Total: NaN lbs

3. Remo hammer bajo

  • Set 1: 9 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 7 x 55 lbs

Total: 1320 lbs

4. Jalon barra curva

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2480 lbs

5. Mancuerna trasnuca 1 mano

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 440 lbs