Hombros MM

by rorrouc

Settings

lbskgs

Summary

August 1st, 2015
38 minutes
12 sets, 93 reps
5387 lbs

1. Press militar barra

Set 1: 5 x 126.77 lbs
Set 2: 4 x 126.77 lbs
Set 3: 4 x 126.77 lbs

Total: 1647.96 lbs

2. Vuelos laterales

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 6 x 49.6 lbs

Total: 1179.47 lbs

3. Vuelos frontales disco

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Posteriores polea

Set 1: 9 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1071.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined