Deutschexpand_more

Hombros MM

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 1st, 2015
  • schedule38 minutes
  • equalizer12 sets,  93 reps
  • fitness_center2443.5 lbs

1. Press militar barra

  • Set 1: 5 x 26.08 lbs
  • Set 2: 4 x 26.08 lbs
  • Set 3: 4 x 26.08 lbs

Total: 339.06 lbs

2. Vuelos laterales

  • Set 1: 11 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 6 x 10.21 lbs

Total: 242.67 lbs

3. Vuelos frontales disco

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 306.17 lbs

4. Posteriores polea

  • Set 1: 9 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs

Total: 220.45 lbs