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Hombros MM

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule33 minutes
  • equalizer12 sets,  103 reps
  • fitness_center3509.18 lbs

1. Press militar sentado

  • Set 1: 10 x 50 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1215 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Press mancuernas

  • Set 1: 12 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 7 x 22.5 lbs

Total: 652.5 lbs