Hombros MM

by rorrouc

Settings

lbskgs

Summary

August 20th, 2015
48 minutes
15 sets, 83 reps
3571.5 lbs

1. Press militar barra

Set 1: 4 x 26.08 lbs
Set 2: 4 x 26.08 lbs
Set 3: 4 x 26.08 lbs

Total: 312.98 lbs

2. Press maquina

Set 1: 5 x 44.45 lbs
Set 2: 4 x 44.45 lbs
Set 3: 4 x 44.45 lbs

Total: 577.88 lbs

3. Vuelos laterales

Set 1: 6 x 10.21 lbs
Set 2: 6 x 10.21 lbs
Set 3: 5 x 10.21 lbs

Total: 173.5 lbs

4. Posteriores polea

Set 1: 12 x 8.16 lbs
Set 2: 7 x 10.43 lbs
Set 3: 6 x 10.43 lbs

Total: 233.6 lbs

5. Remo al cuello W

Set 1: 6 x 18.14 lbs
Set 2: 6 x 20.41 lbs
Set 3: 4 x 22.68 lbs

Total: 322.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined