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Hombros MM

nach rorrouc

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Zusammenfassung

  • event_availableAugust 20th, 2015
  • schedule48 minutes
  • equalizer15 sets,  83 reps
  • fitness_center7873.81 lbs

1. Press militar barra

  • Set 1: 4 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs

Total: 1521.19 lbs

2. Press maquina

  • Set 1: 5 x 216.05 lbs
  • Set 2: 4 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs

Total: 2808.69 lbs

3. Vuelos laterales

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 843.27 lbs

4. Posteriores polea

  • Set 1: 12 x 39.68 lbs
  • Set 2: 7 x 50.71 lbs
  • Set 3: 6 x 50.71 lbs

Total: 1135.38 lbs

5. Remo al cuello W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1565.28 lbs