Deutschexpand_more

Hombros MM

nach rorrouc

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule34 minutes
  • equalizer13 sets,  100 reps
  • fitness_center7639.02 lbs

1. Press mancuernas

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2910.1 lbs

2. Vuelos laterales mancuerna

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

3. Vuelos frontales disco

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Posteriores mancuernas

  • Set 1: 11 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1157.43 lbs