Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableDecember 4th, 2015
  • schedule34 minutes
  • equalizer14 sets,  99 reps
  • fitness_center10443.3 lbs

1. Press mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1267.66 lbs

2. Vuelos laterales maquina

  • Set 1: 9 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 7 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs

Total: 5092.68 lbs

3. Press maquina

  • Set 1: 6 x 216.05 lbs
  • Set 2: 4 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs

Total: 3024.74 lbs

4. Posteriores mancuernas

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1058.22 lbs