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Hombros MM

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Zusammenfassung

  • event_availableDecember 4th, 2015
  • schedule34 minutes
  • equalizer14 sets,  99 reps
  • fitness_center4737 lbs

1. Press mancuernas

  • Set 1: 9 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 260.82 lbs

2. Vuelos laterales maquina

  • Set 1: 9 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 7 x 34.93 lbs
  • Set 4: 6 x 34.93 lbs

Total: 1047.8 lbs

3. Press maquina

  • Set 1: 6 x 44.45 lbs
  • Set 2: 4 x 44.45 lbs
  • Set 3: 4 x 44.45 lbs

Total: 622.33 lbs

4. Posteriores mancuernas

  • Set 1: 9 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 217.72 lbs