Hombros MM

by rorrouc

Settings

lbskgs

Summary

July 22nd, 2018
40 minutes
13 sets, 107 reps
7280.32 lbs

1. Press mancuernas

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 143.3 lbs

Total: 2866.01 lbs

2. Vuelos laterales mancuerna

Set 1: 10 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1339.31 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 525 lbs

4. Posteriores maquina

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined