Deutschexpand_more

Hombros MM

nach rorrouc

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule40 minutes
  • equalizer13 sets,  107 reps
  • fitness_center3302.3 lbs

1. Press mancuernas

  • Set 1: 6 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 4 x 29.48 lbs

Total: 589.67 lbs

2. Vuelos laterales mancuerna

  • Set 1: 10 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 275.56 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 238.14 lbs

4. Posteriores maquina

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1156.66 lbs