Deutschexpand_more

Hombros y Piernas

nach rorrouc

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Zusammenfassung

  • event_availableJanuary 5th, 2024
  • schedule48 minutes
  • equalizer14 sets,  115 reps
  • fitness_center13880 lbs

1. Press militar barra

  • Set 1: 6 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 4 x 45 lbs
  • Set 5: 4 x 45 lbs

Total: 1080 lbs

2. Sentadillas

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 7 x 80 lbs

Total: 3600 lbs

3. Leg press

  • Set 1: 13 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 11 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 9200 lbs