Deutschexpand_more

Hombros y Piernas

nach rorrouc

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Zusammenfassung

  • event_availableMarch 1st, 2018
  • schedule44 minutes
  • equalizer14 sets,  143 reps
  • fitness_center13928.86 lbs

1. Press mancuernas

  • Set 1: 8 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 523.9 lbs

2. Vuelos laterales polea

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

3. Posteriores mancuernas

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 9 x 7.94 lbs
  • Set 4: 9 x 7.94 lbs

Total: 301.64 lbs

4. Calf raise

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 90.72 lbs

Total: 5443.11 lbs