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Hombros y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableOctober 31st, 2015
  • schedule46 minutes
  • equalizer18 sets,  148 reps
  • fitness_center11912.68 lbs

1. Press mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

2. Vuelos laterales

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Posteriores maquina

  • Set 1: 11 x 134.48 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 0 x 0 lbs

Total: 2689.64 lbs

4. Jalon barra curva

  • Set 1: 12 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 9 x 200.62 lbs

Total: 6219.24 lbs

5. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 0 lbs

Total: 655.88 lbs

6. Jalon polea 1 mano

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs