Deutschexpand_more

Hombros

nach rorrouc

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Zusammenfassung

  • event_availableJune 20th, 2024
  • schedule27 minutes
  • equalizer10 sets,  85 reps
  • fitness_center3527.29 lbs

1. Press mancuernas

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs

Total: 1507.96 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 18 lbs
  • Set 2: 8 x 18 lbs
  • Set 3: 8 x 18 lbs

Total: 432 lbs

3. Vuelos frontales disco

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs