Pecho 1

nach rorrouc

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Zusammenfassung

  • event_availableMarch 3rd, 2014
  • schedule47 minutes
  • equalizer16 sets,  143 reps
  • fitness_centerNaN lbs

1. Prese plano barra

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 137.24 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 154.32 lbs

Total: 4030.05 lbs

2. Aperturas planas

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

3. Press inclinado mancuernas

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Aperturas mancuernas

  • Set 1: 13 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1058.22 lbs

5. Fondos

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs