Pecho 4

by rorrouc

Settings

lbskgs

Summary

March 24th, 2014
47 minutes
17 sets, 163 reps
11331.76 lbs

1. Press plano barra

Set 1: 11 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 148.81 lbs
Set 4: 4 x 154.32 lbs

Total: 4172.25 lbs

2. Aperturas mancuernas

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1278.68 lbs

3. Press inclinado barra

Set 1: 11 x 110.23 lbs
Set 2: 8 x 115.74 lbs
Set 3: 6 x 121.25 lbs
Set 4: 5 x 126.77 lbs

Total: 3499.84 lbs

4. Aperturas inclinadas

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

5. Press declinado mancuernas

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined