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Pecho 4

nach rorrouc

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Zusammenfassung

  • event_availableMarch 24th, 2014
  • schedule47 minutes
  • equalizer17 sets,  163 reps
  • fitness_center5140 lbs

1. Press plano barra

  • Set 1: 11 x 28.35 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 6 x 30.62 lbs
  • Set 4: 4 x 31.75 lbs

Total: 858.42 lbs

2. Aperturas mancuernas

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs

Total: 263.08 lbs

3. Press inclinado barra

  • Set 1: 11 x 22.68 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 5 x 26.08 lbs

Total: 720.08 lbs

4. Aperturas inclinadas

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 251.74 lbs

5. Press declinado mancuernas

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 238.14 lbs