Deutschexpand_more

Pecho-Biceps

nach rorrouc

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule47 h
  • equalizer14 sets,  97 reps
  • fitness_center2819.76 lbs

1. Press plano barra

  • Set 1: 6 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs

Total: 571.53 lbs

2. Press inclinado barra

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs

Total: 544.31 lbs

3. Press declinado

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 689.46 lbs

4. Aperturas maquina pacific

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 12 x 24.49 lbs

Total: 881.78 lbs

5. Curl mancuernas

  • Set 1: 7 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs

Total: 132.68 lbs