Pecho-Espalda

by rorrouc

Settings

lbskgs

Summary

February 26th, 2019
54 minutes
17 sets, 141 reps
8021 lbs

1. Press plano barra

Set 1: 8 x 90 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 95 lbs

Total: 1480 lbs

2. Remo barra

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1710 lbs

3. Press inclinado barra

Set 1: 6 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1120 lbs

4. Dominadas agarre ancho

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Aperturas maquina pacific

Set 1: 15 x 63 lbs
Set 2: 12 x 63 lbs
Set 3: 10 x 93 lbs

Total: 2631 lbs

6. Pullover cable

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined