Pecho-Espalda

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2019
54 minutes
17 sets, 141 reps
3638.26 lbs

1. Press plano barra

Set 1: 8 x 40.82 lbs
Set 2: 4 x 43.09 lbs
Set 3: 4 x 43.09 lbs

Total: 671.32 lbs

2. Remo barra

Set 1: 7 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 775.64 lbs

3. Press inclinado barra

Set 1: 6 x 36.29 lbs
Set 2: 4 x 36.29 lbs
Set 3: 4 x 36.29 lbs

Total: 508.02 lbs

4. Dominadas agarre ancho

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Aperturas maquina pacific

Set 1: 15 x 28.58 lbs
Set 2: 12 x 28.58 lbs
Set 3: 10 x 42.18 lbs

Total: 1193.4 lbs

6. Pullover cable

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs

Total: 489.88 lbs

Name

Set	Wdh.	Gewicht	Voriges
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