Pecho, Hombros y Biceps

by rorrouc

Settings

lbskgs

Summary

November 18th, 2024
39 minutes
13 sets, 79 reps
4282 lbs

1. Press plano barra

Set 1: 6 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 4 x 38.56 lbs
Set 4: 4 x 38.56 lbs

Total: 732.55 lbs

2. Press inclinado barra

Set 1: 7 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 5 x 31.75 lbs

Total: 571.53 lbs

3. Vuelos laterales mancuerna

Set 1: 8 x 9.98 lbs
Set 2: 7 x 9.98 lbs
Set 3: 6 x 9.98 lbs

Total: 209.56 lbs

4. Curl barra W

Set 1: 7 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 428.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined