Deutschexpand_more

Pecho, Hombros y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableNovember 18th, 2024
  • schedule39 minutes
  • equalizer13 sets,  79 reps
  • fitness_center9440.19 lbs

1. Press plano barra

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3560.47 lbs

2. Press inclinado barra

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs

4. Curl barra W

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2083.37 lbs