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Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableOctober 14th, 2024
  • schedule41 minutes
  • equalizer14 sets,  83 reps
  • fitness_center9700.34 lbs

1. Press plano barra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4232.88 lbs

2. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Curl barra W

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs