Deutschexpand_more

Pecho, Hombros y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableOctober 14th, 2024
  • schedule41 minutes
  • equalizer14 sets,  83 reps
  • fitness_center4400 lbs

1. Press plano barra

  • Set 1: 8 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 870.9 lbs

2. Press inclinado barra

  • Set 1: 5 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 539.77 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Curl barra W

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 367.41 lbs