Deutschexpand_more

Pecho MM

nach rorrouc

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Zusammenfassung

  • event_availableDecember 22nd, 2015
  • schedule47 minutes
  • equalizer14 sets,  74 reps
  • fitness_center9826 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3571.49 lbs

2. Press inclinado SS aperturas inclinadas

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos SS peck deck

  • Set 1: 7 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Cruces

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 859.8 lbs

5. Jalon barra curva

  • Set 1: 12 x 200.62 lbs
  • Set 2: 0 x 0 lbs

Total: 2407.45 lbs