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Pecho MM

by rorrouc

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Summary

  • event_availableOctober 21st, 2015
  • schedule39 minutes
  • equalizer14 sets,  97 reps
  • fitness_center4535 lbs

1. Press plano barra

  • Set 1: 4 x 41.96 lbs
  • Set 2: 4 x 41.96 lbs
  • Set 3: 4 x 41.96 lbs

Total: 503.49 lbs

2. Press inclinado barra

  • Set 1: 5 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs

Total: 471.74 lbs

3. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Cruces

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 176.9 lbs

5. Jalon barra polea

  • Set 1: 14 x 38.1 lbs
  • Set 2: 9 x 41.28 lbs

Total: 904.92 lbs