Deutschexpand_more

Pecho MM

nach rorrouc

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Zusammenfassung

  • event_availableOctober 21st, 2015
  • schedule39 minutes
  • equalizer14 sets,  97 reps
  • fitness_center9997.96 lbs

1. Press plano barra

  • Set 1: 4 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs

Total: 2447.13 lbs

2. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Cruces

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 859.8 lbs

5. Jalon barra polea

  • Set 1: 14 x 185.19 lbs
  • Set 2: 9 x 200.62 lbs

Total: 4398.22 lbs