Pecho MM

by rorrouc

Settings

lbskgs

Summary

October 27th, 2015
44 minutes
15 sets, 105 reps
4821 lbs

1. Press plano barra

Set 1: 5 x 40.82 lbs
Set 2: 4 x 40.82 lbs
Set 3: 4 x 40.82 lbs
Set 4: 4 x 40.82 lbs

Total: 694 lbs

2. Press inclinado barra

Set 1: 6 x 0 lbs
Set 2: 5 x 36.29 lbs
Set 3: 4 x 36.29 lbs

Total: 326.59 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cruces

Set 1: 9 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 299.37 lbs

5. Jalon barra polea

Set 1: 11 x 41.28 lbs
Set 2: 10 x 41.28 lbs

Total: 866.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined