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Pecho MM

nach rorrouc

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Zusammenfassung

  • event_availableOctober 27th, 2015
  • schedule44 minutes
  • equalizer15 sets,  105 reps
  • fitness_center10628.49 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3373.07 lbs

2. Press inclinado barra

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 1587.33 lbs

3. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cruces

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

5. Jalon barra polea

  • Set 1: 11 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs

Total: 4213.03 lbs