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Pecho MM

nach rorrouc

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule46 minutes
  • equalizer14 sets,  99 reps
  • fitness_center15738.77 lbs

1. Press plano barra

  • Set 1: 6 x 330.69 lbs
  • Set 2: 4 x 341.72 lbs
  • Set 3: 4 x 341.72 lbs
  • Set 4: 4 x 341.72 lbs

Total: 6084.76 lbs

2. Press inclinado barra

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs

Total: 4299.01 lbs

3. Aperturas inclinadas

  • Set 1: 11 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 9 x 22.5 lbs

Total: 675 lbs

4. Pec deck sportlife

  • Set 1: 14 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4680 lbs