Deutschexpand_more

Pecho MM

nach rorrouc

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Zusammenfassung

  • event_availableDecember 1st, 2015
  • schedule54 minutes
  • equalizer17 sets,  131 reps
  • fitness_center12668.86 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3373.07 lbs

2. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos

  • Set 1: 7 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Pec deck

  • Set 1: 10 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 5 x 235.89 lbs

Total: 5068.43 lbs

5. Calf raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1240.1 lbs