Deutschexpand_more

Pecho y Biceps 2022

nach rorrouc

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Zusammenfassung

  • event_availableMay 17th, 2022
  • schedule181 h
  • equalizer11 sets,  86 reps
  • fitness_center6194.99 lbs

1. Press plano mancuernas

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1543.24 lbs

2. Press inclinado barra

  • Set 1: 6 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 859.8 lbs

3. Aperturas maquina

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

4. Curl martillo

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 617.29 lbs