Deutschexpand_more

Pecho y Biceps 2022

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule33 minutes
  • equalizer9 sets,  51 reps
  • fitness_center2950.43 lbs

1. Press plano barra

  • Set 1: 6 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs

Total: 1125 lbs

2. Press inclinado 30 mancuernas

  • Set 1: 7 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 1031.76 lbs

3. Curl mancuernas de pie

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs