Pecho y Biceps 2022

nach rorrouc

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Zusammenfassung

  • event_availableApril 9th, 2022
  • schedule114 h
  • equalizer11 sets,  73 reps
  • fitness_center1700 lbs

1. Press plano mancuernas

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 304.81 lbs

2. Press inclinado mancuernas

  • Set 1: 6 x 11.79 lbs
  • Set 2: 5 x 11.79 lbs
  • Set 3: 4 x 11.79 lbs

Total: 176.9 lbs

3. Aperturas inclinadas

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 6 x 8.16 lbs

Total: 171.46 lbs

4. Curl mancuernas de pie

  • Set 1: 7 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 117.93 lbs