Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

May 17th, 2022
35 minutes
11 sets, 69 reps
1614 lbs

1. Press plano mancuernas

Set 1: 7 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 244.94 lbs

2. Press inclinado barra

Set 1: 6 x 11.79 lbs
Set 2: 5 x 11.79 lbs
Set 3: 4 x 11.79 lbs

Total: 176.9 lbs

3. Aperturas inclinadas mancuernas

Set 1: 10 x 8.16 lbs
Set 2: 8 x 8.16 lbs

Total: 146.96 lbs

4. Curl martillo

Set 1: 7 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 5 x 9.07 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined