Pecho y Biceps 2022

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2022
35 minutes
11 sets, 69 reps
3558.26 lbs

1. Press plano mancuernas

Set 1: 7 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1190.5 lbs

2. Press inclinado barra

Set 1: 6 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 4 x 57.32 lbs

Total: 859.8 lbs

3. Aperturas inclinadas mancuernas

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

4. Curl martillo

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
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