Deutschexpand_more

Pecho y Biceps MM

nach rorrouc

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Zusammenfassung

  • event_availableDecember 24th, 2018
  • schedule0 minutes
  • equalizer11 sets,  59 reps
  • fitness_center2118.28 lbs

1. Press plano barra

  • Set 1: 3 x 45.36 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs

Total: 748.43 lbs

2. Press inclinado mancuernas

  • Set 1: 5 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs

Total: 471.74 lbs

3. Press declinado

  • Set 1: 7 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 653.17 lbs

4. Pec deck pacific

  • Set 1: 10 x 24.49 lbs

Total: 244.94 lbs