Pecho y Biceps MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2018
49 minutes
15 sets, 113 reps
8960 lbs

1. Press inclinado barra

Set 1: 5 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 4 x 130 lbs
Set 4: 4 x 130 lbs

Total: 2210 lbs

2. Press inclinado mancuernas

Set 1: 8 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1300 lbs

3. Aperturas mancuernas

Set 1: 10 x 20 lbs
Set 2: 9 x 10 lbs
Set 3: 8 x 10 lbs

Total: 370 lbs

4. Pec deck sportlife

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs

Total: 3190 lbs

5. Mancuerna trasnuca

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1890 lbs

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