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Pecho y Biceps MM

nach rorrouc

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Zusammenfassung

  • event_availableJune 19th, 2018
  • schedule57 minutes
  • equalizer14 sets,  102 reps
  • fitness_center3193.29 lbs

1. Press plano barra

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs

Total: 1054.6 lbs

2. Press inclinado barra

  • Set 1: 6 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs

Total: 870.9 lbs

3. Pec deck sportlife cable

  • Set 1: 12 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 449.06 lbs

4. Curl mancuernas de pie

  • Set 1: 7 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs

Total: 183.7 lbs

5. Curl concentrado sportlife

  • Set 1: 11 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs

Total: 635.03 lbs