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Pecho y Biceps MM

nach rorrouc

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Zusammenfassung

  • event_availableMay 15th, 2018
  • schedule1 h
  • equalizer14 sets,  77 reps
  • fitness_center2721.55 lbs

1. Press plano barra

  • Set 1: 6 x 68.04 lbs
  • Set 2: 4 x 68.04 lbs
  • Set 3: 4 x 68.04 lbs

Total: 952.54 lbs

2. Press inclinado barra

  • Set 1: 5 x 54.43 lbs
  • Set 2: 4 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs

Total: 707.6 lbs

3. Aperturas inclinadas

  • Set 1: 8 x 10.21 lbs
  • Set 2: 7 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs

Total: 214.32 lbs

4. Curl barra sportlife

  • Set 1: 7 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 734.82 lbs

5. Curl mancuernas de pie

  • Set 1: 6 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs

Total: 112.26 lbs