Pecho y Biceps MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2018
1 h
14 sets, 72 reps
4542.5 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1620 lbs

2. Press inclinado mancuernas

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1125 lbs

3. Press declinado

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1280 lbs

4. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs
Set 4: 5 x 22.5 lbs

Total: 517.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined