Deutschexpand_more

Pecho y Biceps

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableApril 11th, 2023
  • schedule38 minutes
  • equalizer12 sets,  94 reps
  • fitness_center6023.03 lbs

1. Press plano barra

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

2. Press inclinado mancuernas

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1172.86 lbs

3. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs