Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 20th, 2020
42 minutes
12 sets, 82 reps
2676.19 lbs

1. Press plano barra

Set 1: 5 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 4 x 63.5 lbs

Total: 825.54 lbs

2. Press inclinado barra

Set 1: 6 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 4 x 49.9 lbs

Total: 748.43 lbs

3. Aperturas inclinadas mancuernas

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. Curl mancuernas de pie

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined