Pecho y Biceps

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2020
42 minutes
12 sets, 82 reps
5900 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs

Total: 1820 lbs

2. Press inclinado barra

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1650 lbs

3. Aperturas inclinadas mancuernas

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Curl mancuernas de pie

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

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