Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

June 9th, 2025
37 minutes
12 sets, 57 reps
6283.17 lbs

1. Press plano barra

Set 1: 6 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3769.9 lbs

2. Press inclinado 30 mancuernas

Set 1: 6 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 4 x 79.37 lbs
Set 4: 4 x 79.37 lbs

Total: 1507.96 lbs

3. Curl mancuernas de pie

Set 1: 6 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 4 x 52.91 lbs
Set 4: 4 x 52.91 lbs

Total: 1005.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined