Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableJune 9th, 2025
  • schedule37 minutes
  • equalizer12 sets,  57 reps
  • fitness_center2850 lbs

1. Press plano barra

  • Set 1: 6 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs

Total: 775.64 lbs

2. Press inclinado 30 mancuernas

  • Set 1: 6 x 16.33 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 4 x 16.33 lbs
  • Set 4: 4 x 16.33 lbs

Total: 310.26 lbs

3. Curl mancuernas de pie

  • Set 1: 6 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs
  • Set 3: 4 x 10.89 lbs
  • Set 4: 4 x 10.89 lbs

Total: 206.84 lbs