Deutschexpand_more

Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableDecember 16th, 2019
  • schedule45 minutes
  • equalizer12 sets,  100 reps
  • fitness_center2558.26 lbs

1. Press plano barra

  • Set 1: 7 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs

Total: 1002.44 lbs

2. Press inclinado barra

  • Set 1: 5 x 49.9 lbs
  • Set 2: 4 x 49.9 lbs
  • Set 3: 4 x 49.9 lbs

Total: 648.64 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

  • Set 1: 9 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 907.18 lbs